A COMPLETE 3 DAY DETOX THAT WILL CLEANSE YOUR BODY FROM SUGAR, HELP YOU LOSE WEIGHT AND BOOST YOUR HEALTH

1st day:

Breakfast: 1 cup of oats with berries and almonds/seeds/or 3 eggs (scrambled or boiled).

Morning snack: 1 bowl of nuts.

Lunch: Chicken breast with cooked butternut squash, carrots, beets, parsnips, turnips, beans and almonds.

Dinner: Broiled fish with a bowl of green beans or salmon with fried broccoli and mushrooms.

2nd day:

Breakfast: A cup of oats with seeds, berries and almonds, or spinach with three eggs (scrambled).

Snack: Small bowl of nuts

Lunch: Zucchini with red and yellow peppers together with lemon dressing, thyme and vinegar, or a red or green shredded cabbage salad and carrots, olive oil, salt dressing and lemon juice and chopped parsley

Dinner: Bean soup, vegetable casserole, and steamed vegetables, or bok choy with baked cod and roasted turnips and Brussels sprouts

3rd day

Breakfast: A cup of oats (steel-cut) with almonds, berries and seeds, or radish, sauteed kale and walnut salad, shrimp and three fried eggs

Snack: A bowl of nuts (small)

Lunch: Chicken thighs roasted in a pan with lemon, sage and rosemary or chicken roasted in an oven with black olives, thyme and onion.

Dinner: Vegetable broth with onion, garlic, celery, carrots, bay leaves and thyme with mushroom heads or penne pasta with basil, mushroom and tomato sauce (you can also add meat)

SUGAR DETOX DRINKS

There are several drinks that you can use as an alternative to sugary drinks.

Detox water

Chop one of these: grapefruits, blueberries, strawberries, or oranges, including some fresh rosemary or mint. Add them to a jar with water. Store and drink it every day.

Tea: consume unsweetened herbal or green tea 3 times on a daily basis.

Coffee: you should not consume more than 1 cup of unsweetened black coffee daily.

After these 3 days you will see that the headaches, depression and fatigue are totally gone and you will see that you can live without sugar. It is time for you to start consume healthy sugars like dry fruit, fresh fruit or other desserts with low sugar level. You will feel very refreshed and healthier.